Go around the gym once doing a
Bear Crawl
2 handed Farmers carry
Walking lunge
2 handed Waiters Walk
Crab walk
Workout
3 sets of 30 seconds work; 90 seconds rest of
Deadlift @ BW (guys) or 1/2 BW (girls)
Dips
Athlete must remain under load the entire work interval.
Blur the line when you train...
then
3 rounds for time
20 squats
20 push ups
20 sit ups
20 supermans
200 skips
Nature already does. Cool Down
Accumulate 1 minute in a L-Hold.
Notes
Squat, push, sit, super & skip - Ben 10:29mins, Justin 13:23mins, Andrew 15:03mins (1/2 skip reps), Katie 14:52mins, Sam 15:54mins (1/2 skip reps), Jane 15:31mins (1/2 skip reps), Emily 18:56mins.
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